The wood element is very sensitive to feelings of frustration, anger, resentment and hopelessness. These emotions produce disharmonious movement of chi and can cause stagnation within the gall bladder and liver meridians and can immobilise action. Without the upward rising of chi it becomes difficult for us to initiate change and we can become ‘stuck’ in life with little or no growth. The liver stores emotional issues we have not yet dealt with, so it can be the home of anger and frustration. Repressed emotions, particularly anger can often lead to depression, hopelessness and feeling as if we are without a purpose. Dealing with such feelings and moving stuck or stagnant chi we enable ourselves to flow forward in life with hope and optimism.

If the liver and the gallbladder are supported and balanced during spring, the entire body will benefit immediately and be set up with the best possible health foundation for the seasons to come. Over-eating, especially of rich, greasy foods, makes the liver work too hard and causes it to becomes sluggish. This causes the chi to not be distributed properly. Stagnant liver chi is also caused by lack of exercise this too can cause feelings of sluggishness and can also lead to anger and frustration and a sense of being held back. Include the following foods this spring, sweet potato, carrot, beetroot, mint, ginger, spring onions, lemon, pine nuts, oregano, rosemary, grains, legumes and seeds.

If you are lacking motivation or have not managed to break out of the stillness and calmness of winter, or have recognised some patterns in yourself that I have touched on in this article and would like to move through those, then please take advantage of my springtime special and book your session today.

*Springtime special – all initial consults will be valued at $80.00 (usually priced $110.00).

The post Wood – The Energy of Spring appeared first on Kristy Allan Kinesiology.

Melbourne is a creative, fast paced and exciting city. With all its beauty and charm, studies show that living in a large city, such as Melbourne, can cause increased levels of stress and anxiety.

Kinesiology and its innate wisdom is well equipped to deal with the challenges associated with the fast paced Melbourne lifestyle and the other health challenges that this presents.

Kinesiologist Melbourne

As a Kinesiologist and Functional Diagnostic Nutritionist I am dedicated to natural healing therapies that target the root cause of my client’s health complaints, in turn helping the people of Melbourne return to health and vitality.

So for Kinesiology services in Melbourne, please contact Kristy Allan Kinesiology.

Helping client’s cultivate wellness in mind, body and spirit.

Specialising in

• Stress
• Anxiety
• Mental and Emotional Stress
• Hormone
• Digestion/Detoxification
• Immune
• Life Path
• Chakra/Aura

The post Kinesiology Melbourne appeared first on Kristy Allan Kinesiology.

 Blackburn is an oasis within metropolitan Melbourne, blessed with tree lined streets, lush parks, gardens and nature settings such as Blackburn Lake. In spite of the relaxed and laid back setting Blackburn is in the heart of a thriving metropolis and as such is not exempt from the pressures of daily living. Stress is proven to be a major contributor to most health conditions and the manifestation of dis-ease.

Kinesiology identifies stress that has settled within the physical, biochemical, emotional and energetic systems of the body and identifies methods by which these stressors can be corrected and balanced. By shedding light on what is having a direct impact on the body’s processes and restoring balance we are able to achieve optimum health and wellness in mind, body and spirit.

Kinesiologist Blackburn

My name is Kristy Allan and I am a Kinesiologist and Functional Diagnostic Nutritionist based in Blackburn, Melbourne.  I am dedicated to providing my clients with natural therapies and solutions to their health concerns and challenges. By focusing on the fundamental root causes behind each condition we are able to eliminate the causes of dis-ease and return the body and mind back to health and vitality.

For Kinesiology services in Blackburn and the surrounding Eastern Suburbs please contact Kristy Allan Kinesiology.

 Helping client’s cultivate wellness in mind, body and spirit.

Specialising in the following conditions:

• Stress
• Anxiety
• Mental and Emotional Stress
• Hormone
• Digestion/Detoxification
• Immune
• Life Path
• Chakra/Aura

The post Kinesiology Blackburn appeared first on Kristy Allan Kinesiology.